• Michelle Gelok, RD

Maple Cinnamon Fruit Dip

Updated: Nov 5, 2019

All the flavours of apple pie without the calories! This quick fruit dip combines cinnamon, nutmeg and vanilla with greek yogurt for a healthy and protein-packed snack.


Serves 2



Ingredients

1 cup plain unsweetened Greek yogurt

1 tablespoon maple syrup

1/4 teaspoon cinnamon

1/4 teaspoon pure vanilla extract

1/8 teaspoon nutmeg

2 apples, sliced


Directions

In a small bowl, stir together Greek yogurt, maple syrup, cinnamon, vanilla and nutmeg. Sprinkle with additional cinnamon just before serving.


Serve with apple slices.


Per serving: 189 calories, 0 g fat, 0 g saturated fat, 36 g carb, 5 g fibre, 12 g protein, 50 mg sodium


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All recipes and photos by Michelle Gelok, RD