top of page
  • Writer's pictureMichelle Gelok, RD

Maple Cinnamon Fruit Dip

Updated: Nov 5, 2019

All the flavours of apple pie without the calories! This quick fruit dip combines cinnamon, nutmeg and vanilla with greek yogurt for a healthy and protein-packed snack.

Serves 2


1 cup plain unsweetened Greek yogurt

1 tablespoon maple syrup

1/4 teaspoon cinnamon

1/4 teaspoon pure vanilla extract

1/8 teaspoon nutmeg

2 apples, sliced


In a small bowl, stir together Greek yogurt, maple syrup, cinnamon, vanilla and nutmeg. Sprinkle with additional cinnamon just before serving.

Serve with apple slices.

Per serving: 189 calories, 0 g fat, 0 g saturated fat, 36 g carb, 5 g fibre, 12 g protein, 50 mg sodium

Looking for personalized healthy eating advice? To learn more about Michelle's range of nutrition services, or to book an appointment click here.

All recipes and photos by Michelle Gelok, RD


bottom of page