Chicken with Tomato and Rosemary Sauce
This quick chicken dish has only a handful of ingredients and comes together in less than 30 minutes. It's perfect for a midweek meal...
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Michelle Gelok, RD
Oct 26, 2020
Baked Oatmeal Breakfast Muffins
These muffins are my new go-to breakfast. They check all the boxes for a quick and healthy morning meal - they're easy to make and freeze...
Michelle Gelok, RD
Jul 28, 2020
One-Pot Pasta with Cherry Tomatoes and Spinach
This recipe was developed for the Summer 2020 camping issue of Mountain Life Magazine.
Michelle Gelok, RD
Feb 20, 2020
Sesame Crusted Salmon with Five Spice Blend
Here's a simple salmon recipe that delivers tonnes of flavour.
Michelle Gelok, RD
Jan 10, 2020
Smoked Salmon Hash with Poached Eggs
This simple recipe delivers tonnes of flavour and is a great source of protein.
Michelle Gelok, RD
Dec 19, 2019
Gluten-Free Apple Coconut Crisp
Gluten-free, dairy-free and vegan! This recipe is great if you're serving a crowd with a variety of dietary restrictions. It's also a...
Michelle Gelok, RD
Nov 26, 2019
Reduced Sugar Cranberry Sauce
Traditional cranberry sauce is a significant source of sugar, with most recipes and jarred or canned products having...
Michelle Gelok, RD
Nov 19, 2019
Hearty Minestrone Soup
Hearty, nutritious and filling - this recipe is everything you want in a winter soup recipe.
Michelle Gelok, RD
Nov 1, 2019
Gluten-Free Banana Oat Pancakes
This has been my standby pancake recipe for years. It's gluten-free, high in fibre and uses a handful of ingredients you likely have on hand
Michelle Gelok, RD
Oct 8, 2019
Simple Raw Kale Salad
Kale is part of the cruciferous family of vegetables and is in good company with other nutrient powerhouses, including cabbage, Brussels spr
Michelle Gelok, RD
Oct 1, 2019
Maple Cinnamon Fruit Dip
All the flavours of apple pie without the calories! This quick fruit dip combines cinnamon, nutmeg and vanilla with greek yogurt for a...
Michelle Gelok, RD
Oct 1, 2019
Roasted Butternut Squash Soup
Nothing says fall like a bowl of creamy butternut squash soup. This is a great recipe for a quick mid-week meal, or make it for the...
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