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Chicken with Tomato and Rosemary Sauce
This quick chicken dish has only a handful of ingredients and comes together in less than 30 minutes. It's perfect for a midweek meal...
Michelle Gelok, RD
Mar 5, 2021


Baked Oatmeal Breakfast Muffins
These muffins are my new go-to breakfast. They check all the boxes for a quick and healthy morning meal - they're easy to make and freeze...
Michelle Gelok, RD
Oct 26, 2020


One-Pot Pasta with Cherry Tomatoes and Spinach
This recipe was developed for the Summer 2020 camping issue of Mountain Life Magazine.
Michelle Gelok, RD
Jul 28, 2020


Sesame Crusted Salmon with Five Spice Blend
Here's a simple salmon recipe that delivers tonnes of flavour.
Michelle Gelok, RD
Feb 20, 2020


Smoked Salmon Hash with Poached Eggs
This simple recipe delivers tonnes of flavour and is a great source of protein.
Michelle Gelok, RD
Jan 10, 2020


Gluten-Free Apple Coconut Crisp
Gluten-free, dairy-free and vegan! This recipe is great if you're serving a crowd with a variety of dietary restrictions. It's also a...
Michelle Gelok, RD
Dec 19, 2019


Reduced Sugar Cranberry Sauce
Traditional cranberry sauce is a significant source of sugar, with most recipes and jarred or canned products having...
Michelle Gelok, RD
Nov 26, 2019


Hearty Minestrone Soup
Hearty, nutritious and filling - this recipe is everything you want in a winter soup recipe.
Michelle Gelok, RD
Nov 19, 2019


Gluten-Free Banana Oat Pancakes
This has been my standby pancake recipe for years. It's gluten-free, high in fibre and uses a handful of ingredients you likely have on hand
Michelle Gelok, RD
Nov 1, 2019


Simple Raw Kale Salad
Kale is part of the cruciferous family of vegetables and is in good company with other nutrient powerhouses, including cabbage, Brussels spr
Michelle Gelok, RD
Oct 8, 2019


Maple Cinnamon Fruit Dip
All the flavours of apple pie without the calories! This quick fruit dip combines cinnamon, nutmeg and vanilla with greek yogurt for a...
Michelle Gelok, RD
Oct 1, 2019


Roasted Butternut Squash Soup
Nothing says fall like a bowl of creamy butternut squash soup. This is a great recipe for a quick mid-week meal, or make it for the...
Michelle Gelok, RD
Oct 1, 2019
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