Michelle Gelok

Registered Dietitian and Nutritionist

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    • Gluten free
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    Quick Pita Pizza
    Michelle Gelok, RD
    • Mar 25, 2021

    Quick Pita Pizza

    Hello pizza night! This recipe checks all the boxes for a good weeknight pizza dinner. It's quick, easy, delicious and completely...
    Chicken with Tomato and Rosemary Sauce
    Michelle Gelok, RD
    • Mar 5, 2021

    Chicken with Tomato and Rosemary Sauce

    This quick chicken dish has only a handful of ingredients and comes together in less than 30 minutes. It's perfect for a midweek meal...
    Baked Oatmeal Breakfast Muffins
    Michelle Gelok, RD
    • Oct 26, 2020

    Baked Oatmeal Breakfast Muffins

    These muffins are my new go-to breakfast. They check all the boxes for a quick and healthy morning meal - they're easy to make and freeze...
    One-Pot Pasta with Cherry Tomatoes and Spinach
    Michelle Gelok, RD
    • Jul 28, 2020

    One-Pot Pasta with Cherry Tomatoes and Spinach

    This recipe was developed for the Summer 2020 camping issue of Mountain Life Magazine.
    Banana Oat Pancakes with Hemp Hearts
    Michelle Gelok, RD
    • Jul 19, 2020

    Banana Oat Pancakes with Hemp Hearts

    This recipe was developed for the Summer 2020 camping issue of Mountain Life Magazine.
    Roasted Veggie Salad with Lentils and Quinoa
    Michelle Gelok, RD
    • Apr 30, 2020

    Roasted Veggie Salad with Lentils and Quinoa

    This salad came together one evening recently when our fridge was getting low on fresh ingredients and we were trying to piece together a...
    Spicy Tuna Pasta
    Michelle Gelok, RD
    • Apr 1, 2020

    Spicy Tuna Pasta

    Looking for a quick, easy and budget-friendly main course that uses staple ingredients? Look no further than this Spicy Tuna Pasta. I've...
    Sesame Crusted Salmon with Five Spice Blend
    Michelle Gelok, RD
    • Feb 20, 2020

    Sesame Crusted Salmon with Five Spice Blend

    Here's a simple salmon recipe that delivers tonnes of flavour.
    Quinoa Kimchi Bowl
    Michelle Gelok, RD
    • Jan 28, 2020

    Quinoa Kimchi Bowl

    This colourful salad is full of flavour and a powerhouse in terms of nutrition - it's full of whole grains, fermented ingredients...
    Smoked Salmon Hash with Poached Eggs
    Michelle Gelok, RD
    • Jan 10, 2020

    Smoked Salmon Hash with Poached Eggs

    This simple recipe delivers tonnes of flavour and is a great source of protein.
    Gluten-Free Apple Coconut Crisp
    Michelle Gelok, RD
    • Dec 19, 2019

    Gluten-Free Apple Coconut Crisp

    Gluten-free, dairy-free and vegan! This recipe is great if you're serving a crowd with a variety of dietary restrictions. It's also a...
    Reduced Sugar Cranberry Sauce
    Michelle Gelok, RD
    • Nov 26, 2019

    Reduced Sugar Cranberry Sauce

    Traditional cranberry sauce is a significant source of sugar, with most recipes and jarred or canned products having...
    Hearty Minestrone Soup
    Michelle Gelok, RD
    • Nov 19, 2019

    Hearty Minestrone Soup

    Hearty, nutritious and filling - this recipe is everything you want in a winter soup recipe.
    Crispy Garlic Roasted Brussels Sprouts
    Michelle Gelok, RD
    • Nov 13, 2019

    Crispy Garlic Roasted Brussels Sprouts

    So simple, yet so good! Roasting Brussels sprouts takes this humble cruciferous vegetable to another level with a wonderful crispy...
    Gluten-Free Banana Oat Pancakes
    Michelle Gelok, RD
    • Nov 1, 2019

    Gluten-Free Banana Oat Pancakes

    This has been my standby pancake recipe for years. It's gluten-free, high in fibre and uses a handful of ingredients you likely have on hand
    Simple Raw Kale Salad
    Michelle Gelok, RD
    • Oct 8, 2019

    Simple Raw Kale Salad

    Kale is part of the cruciferous family of vegetables and is in good company with other nutrient powerhouses, including cabbage, Brussels spr
    Maple Cinnamon Fruit Dip
    Michelle Gelok, RD
    • Oct 1, 2019

    Maple Cinnamon Fruit Dip

    All the flavours of apple pie without the calories! This quick fruit dip combines cinnamon, nutmeg and vanilla with greek yogurt for a...
    Roasted Butternut Squash Soup
    Michelle Gelok, RD
    • Oct 1, 2019

    Roasted Butternut Squash Soup

    Nothing says fall like a bowl of creamy butternut squash soup. This is a great recipe for a quick mid-week meal, or make it for the...
    Ful Medames
    Michelle Gelok, RD
    • Sep 27, 2019

    Ful Medames

    Beans for breakfast! This is a traditional Middle Eastern recipe and one that I ate a lot while living in the United Arab Emirates. It's...

    Michelle Gelok

    Registered Dietitian and Nutritionist

    Practicing online at Well.ca and the Orthopaedic Sport Institute in Collingwood

    500 Ontario St, Collingwood ON 

    michelle@michellegelok.com

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