Michelle Gelok

Registered Dietitian and Nutritionist

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    Chicken with Tomato and Rosemary Sauce
    Michelle Gelok, RD
    • Mar 5, 2021

    Chicken with Tomato and Rosemary Sauce

    This quick chicken dish has only a handful of ingredients and comes together in less than 30 minutes. It's perfect for a midweek meal...
    One-Pot Pasta with Cherry Tomatoes and Spinach
    Michelle Gelok, RD
    • Jul 28, 2020

    One-Pot Pasta with Cherry Tomatoes and Spinach

    This recipe was developed for the Summer 2020 camping issue of Mountain Life Magazine.
    Banana Oat Pancakes with Hemp Hearts
    Michelle Gelok, RD
    • Jul 19, 2020

    Banana Oat Pancakes with Hemp Hearts

    This recipe was developed for the Summer 2020 camping issue of Mountain Life Magazine.
    Quinoa Kimchi Bowl
    Michelle Gelok, RD
    • Jan 28, 2020

    Quinoa Kimchi Bowl

    This colourful salad is full of flavour and a powerhouse in terms of nutrition - it's full of whole grains, fermented ingredients...
    Smoked Salmon Hash with Poached Eggs
    Michelle Gelok, RD
    • Jan 10, 2020

    Smoked Salmon Hash with Poached Eggs

    This simple recipe delivers tonnes of flavour and is a great source of protein.
    Gluten-Free Apple Coconut Crisp
    Michelle Gelok, RD
    • Dec 19, 2019

    Gluten-Free Apple Coconut Crisp

    Gluten-free, dairy-free and vegan! This recipe is great if you're serving a crowd with a variety of dietary restrictions. It's also a...
    Reduced Sugar Cranberry Sauce
    Michelle Gelok, RD
    • Nov 26, 2019

    Reduced Sugar Cranberry Sauce

    Traditional cranberry sauce is a significant source of sugar, with most recipes and jarred or canned products having...
    Hearty Minestrone Soup
    Michelle Gelok, RD
    • Nov 19, 2019

    Hearty Minestrone Soup

    Hearty, nutritious and filling - this recipe is everything you want in a winter soup recipe.
    Gluten-Free Banana Oat Pancakes
    Michelle Gelok, RD
    • Nov 1, 2019

    Gluten-Free Banana Oat Pancakes

    This has been my standby pancake recipe for years. It's gluten-free, high in fibre and uses a handful of ingredients you likely have on hand
    Simple Raw Kale Salad
    Michelle Gelok, RD
    • Oct 8, 2019

    Simple Raw Kale Salad

    Kale is part of the cruciferous family of vegetables and is in good company with other nutrient powerhouses, including cabbage, Brussels spr
    Roasted Butternut Squash Soup
    Michelle Gelok, RD
    • Oct 1, 2019

    Roasted Butternut Squash Soup

    Nothing says fall like a bowl of creamy butternut squash soup. This is a great recipe for a quick mid-week meal, or make it for the...
    Ful Medames
    Michelle Gelok, RD
    • Sep 27, 2019

    Ful Medames

    Beans for breakfast! This is a traditional Middle Eastern recipe and one that I ate a lot while living in the United Arab Emirates. It's...

    Michelle Gelok

    Registered Dietitian and Nutritionist

    Practicing online at Well.ca and the Orthopaedic Sport Institute in Collingwood

    500 Ontario St, Collingwood ON 

    michelle@michellegelok.com

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