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Mar 5

Chicken with Tomato and Rosemary Sauce

This quick chicken dish has only a handful of ingredients and comes together in less than 30 minutes. It's perfect for a midweek meal...

One-Pot Pasta with Cherry Tomatoes and Spinach

Michelle Gelok, RD

Jul 28, 2020

One-Pot Pasta with Cherry Tomatoes and Spinach

This recipe was developed for the Summer 2020 camping issue of Mountain Life Magazine.

Michelle Gelok, RD

Jul 19, 2020

Banana Oat Pancakes with Hemp Hearts

This recipe was developed for the Summer 2020 camping issue of Mountain Life Magazine.

Michelle Gelok, RD

Jan 28, 2020

Quinoa Kimchi Bowl

This colourful salad is full of flavour and a powerhouse in terms of nutrition - it's full of whole grains, fermented ingredients...

Michelle Gelok, RD

Jan 10, 2020

Smoked Salmon Hash with Poached Eggs

This simple recipe delivers tonnes of flavour and is a great source of protein.

Michelle Gelok, RD

Dec 19, 2019

Gluten-Free Apple Coconut Crisp

Gluten-free, dairy-free and vegan! This recipe is great if you're serving a crowd with a variety of dietary restrictions. It's also a...

Michelle Gelok, RD

Nov 26, 2019

Reduced Sugar Cranberry Sauce

Traditional cranberry sauce is a significant source of sugar, with most recipes and jarred or canned products having...

Michelle Gelok, RD

Nov 19, 2019

Hearty Minestrone Soup

Hearty, nutritious and filling - this recipe is everything you want in a winter soup recipe.

Michelle Gelok, RD

Nov 1, 2019

Gluten-Free Banana Oat Pancakes

This has been my standby pancake recipe for years. It's gluten-free, high in fibre and uses a handful of ingredients you likely have on hand

Michelle Gelok, RD

Oct 8, 2019

Simple Raw Kale Salad

Kale is part of the cruciferous family of vegetables and is in good company with other nutrient powerhouses, including cabbage, Brussels spr

Michelle Gelok, RD

Oct 1, 2019

Roasted Butternut Squash Soup

Nothing says fall like a bowl of creamy butternut squash soup. This is a great recipe for a quick mid-week meal, or make it for the...

Michelle Gelok, RD

Sep 27, 2019

Ful Medames

Beans for breakfast! This is a traditional Middle Eastern recipe and one that I ate a lot while living in the United Arab Emirates. It's...

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Michelle Gelok

Michelle Gelok

Registered Dietitian and Nutritionist